- ~100ml milk of your choice
- porridge Veríval
- chia & quinoa (puffed) seeds
- Put the milk in a small pot und heat it.
- When vapor ascends, add the oats, a handful of chokeberries and the seeds. Watch out that it does not burn and stir occasionally.
- When the smooth mass bubbles and mumbles, pull it off from the stove and transfer it in a nice-looking bowl.